Hemp Seed Nutrition
Hemp Seed Nutrition
Hemp seeds are such a great source of nutrients they are considered a Superfood!
Superfoods are generally plant-based but some fish and poultry items that are nutritionally dense, are included.
Blueberries, salmon, kale, spinach, eggs and almonds are just a few examples of the other foods that fall into this category.
There may be some slight variations when comparing different packages of hemp seeds
so the breakdown below is an approximation.
The bulk of the Polyunsaturated Fats are the Essential Fatty Acids Omega 3 & Omega 6 and they are found in the optimal ratio of 3:1.
This Optimal Ratio means the fatty acids work together to help support healthy cholesterol levels, immune system functions, cognition and may even help to regulate metabolism.
Things to consider before adding Hemp Seeds to your Diet
*Any information stated within is for informational purposes only and should not be taken as medical advise. Please consult your Physician before adding or increasing any items to your diet.
Medication:
Hemp seeds may interact with certain anticoagulants (blood thinners).
Hemp seeds reduce blood clotting and that may interfere with blood-thinner prescriptions.
If you are taking prescription blood thinners or even if told to take a daily aspirin, please check with your Doctor first to see if there could be any potential problems or concerns.
Pregnancy:
You should always check with your Doctor when making any large changes to your eating routine but adding hemp seeds or hemp seed oil to your diet should not present any issues.
If you are taking a hemp product that is or claims to be high in CBD, you should consult your physician beforehand. *Please see the article CBD and THC. What is the difference?
Digestion:
When you are not used to consuming foods with a higher fat content, even though the fat content in hemp seeds comes from the healthy essential fatty acids, you could experience some digestion issues such as nausea or diarrhea.
It is bests to start with smaller portions and gradually increase your consumption of hemp seeds/oil to recommended serving sizes as your body adjusts.
If you have any pre-existing digestion issues or are taking any prescription medications, please consult with your Physician before hand.
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